Individual counseling is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change. 

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People seek counseling for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge.  Regardless of the reason, counseling can be supportive in achieving your goals.  

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• Sessions are 50 minutes

• Session fee is $125 and can be paid with cash or credit/debit card